101 Optimal Life Foods

David Grotto


101 Optimal Life Foods

101 Optimal Life Foods

  • Title: 101 Optimal Life Foods
  • Author: David Grotto
  • ISBN: 9780553386264
  • Page: 178
  • Format: Paperback



In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues and shows you how to introduce healing fare to your diet through delicious, easIn this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues and shows you how to introduce healing fare to your diet through delicious, easy to prepare recipes Inside you ll discover that Chocolate, tea, and dried plums reduce the signs of aging skin Combining walnuts and cherries can lead to the best sleep of your life Artichoke leaves bring relief from common stomach ailments Oysters can alleviate the effects of crippling migraines Wasabi helps treat bad breath.More than twenty five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you ve ever been in your life


Recent Comments "101 Optimal Life Foods"

Fabulous and interesting and w/ great recipes.

This was a pretty good book. There are lots of "good food" recipes in the back also that I want to try.It told what types of foods you should eat for different ailments.


  • ✓ 101 Optimal Life Foods || ✓ PDF Read by ☆ David Grotto
    178 David Grotto
  • thumbnail Title: ✓ 101 Optimal Life Foods || ✓ PDF Read by ☆ David Grotto
    Posted by:David Grotto
    Published :2018-07-19T19:23:19+00:00